About New Direction Wellness

Turning 40 was a wake-up call. Like so many women, I found myself struggling with fluctuating energy levels, creeping weight gain, sleepless nights, and mood swings that seemed to come out of nowhere. I felt stuck—like I was losing control of my body, my health, and even my sense of self.  

I tried quick fixes, crash diets, and trendy workouts, but nothing truly clicked. Then one day, I came across the concept of functional strength training and holistic nutrition, and everything changed.  

I learned that the body I was frustrated with wasn’t “failing me”—it was simply asking for better care. Functional strength training taught me how to move with purpose and build strength that served my daily life. It wasn’t just about burning calories; it was about *empowering* myself to move, lift, and live with confidence.  

At the same time, diving into holistic nutrition helped me see food as more than just fuel. I began to eat in a way that supported my  energy levels, and mental clarity. It wasn’t about deprivation—it was about balance, nourishment, and self-love.  

The results were transformative. My energy returned, my confidence soared,  I felt truly connected to my body. But it wasn’t just about me. I saw so many women in their 40s and beyond feeling exactly how I used to feel—overwhelmed, unsure where to start, and desperate for a sustainable solution.  

This is exactly why I founded New Direction Wellness.

ND Wellness  isn’t just a fitness and nutrition program—it’s a movement. It’s about helping women like you rediscover the strength, vitality, and joy that often gets buried beneath the demands of daily life. Through personalized strength training, balanced nutrition, and a holistic approach, I’m here to guide you toward a healthier, more energized you.  

Because here’s the truth: turning 40 isn’t the end—it’s a new beginning. Together, we can chart your New Direction.