Frequently Asked Questions

New Direction Wellness offers numerous benefits that can help improve your health and well-being. The coaching services can help you lose weight, manage stress, improve your nutrition, increase your fitness level, and more. In addition, I provide personalized guidance and support, helping you stay on track and achieve your goals.

The time it takes to develop a good habit can vary depending on the individual, the complexity of the habit, and the consistency of effort. However, research and psychology provide suggests leaning towards 90 days of a consistent practice.   For this reason coaching plans start from 3 months.  

I am a Certified Professional Trainer as well as a Holistic Health Coach, I have undergone extensive training and have the knowledge and experience necessary to help you achieve your health and wellness goals.

A holistic nutrition coach looks at your whole lifestyle, including diet, exercise, sleep, and stress levels, to create a tailored wellness plan that supports both physical and mental health.

Holistic nutrition focuses on natural, whole foods and considers the body as a whole system. It addresses the root causes of health issues rather than just focusing on calorie counting or restrictive diets.

A personalized plan is created based on your individual needs and goals. With regular check-ins, goal tracking, ongoing support and motivation, coaching helps keep you accountable and on track.

Most coaching programs offer a monthly 1:1 check in via video or phone call. Sessions typically involve discussing your progress, addressing challenges, setting new goals, and reviewing your nutrition, exercise, and lifestyle habits.

An accountability partnership means you have a supportive coach by your side who checks in regularly, keeps you motivated, and helps you stay committed to your health and wellness goals.

No experience is needed! This program is designed for beginners and anyone who feels stuck or overwhelmed with where to start on their fitness and nutrition journey.

We will work together to create a plan that considers your unique health needs, any medical conditions, or dietary restrictions. Your plan will be customized to ensure it’s safe and effective for you.

Yes, a meal plan will be provided as part of the program. However, it is flexible and designed to be sustainable for your lifestyle, focusing on whole foods rather than rigid restrictions.

Results vary for everyone, but most clients begin to feel more energized and notice improvements within the first few weeks. Sustainable changes take time, and the goal is to create lasting health, not quick fixes.

Workouts can be tailored to fit into your schedule, even if you only have 30 mintues

Although I tried to address many questions you may have, I recognize that as a unique individual you may have your own questions you may have about services offered at New Directions, you're encouraged to send an email to info@ndwellness.co to gain further clarification.  I look forward to supporting you!

I get it! things outside of our control happen.  Please review the early cancellation policy.  To understand your options.