Are you a woman who feels stuck, tired, or out of balance? Do you long to regain the energy and confidence you once had? At New Direction Wellness, the emphasis is in helping women like you take back control of their health and vitality. With our holistic approach, you’ll transform not just your body, but your entire way of living.
The mission is to empower women to embrace their natural vitality. Whether you’re navigating perimenopause, menopause, or just trying to reclaim your health, our programs are designed with you in mind. A combination of fitness, nutrition, and mindset coaching is incorporated to help you achieve sustainable results.
Build strength, boost energy, and achieve your fitness goals with customized workout plans designed to fit your lifestyle and needs.
Learn how to nourish your body with delicious, whole-food recipes and meal plans that support hormone health and lasting energy.
Receive compassionate, one-on-one guidance to keep you motivated and inspired every step of the way. Together, we’ll achieve your wellness goals!
Whether it's better sleep, increased strength, or vibrant energy, New Direction Wellness will help you embrace a renewed, natural version of you.
Don’t wait to feel like yourself again. Take the first step toward a healthier, happier you by joining New Direction Wellness today.
I focus on functional strength training which centers around building strength that translates to everyday life. This approach focuses on exercises that improve balance, flexibility, and coordination, all while building lean, strong muscles.
Each session is designed with movements that mimic real-life actions, helping you feel more capable, confident, and resilient. New Direction, functional strength training isn't just about lifting weights – it's about lifting your quality of life, empowering you to move better, feel better, and thrive in every area of your daily routine.
The Nutrition + Fitness Training Plans are designed to provide a complete approach to wellness, combining balanced nutrition guidance with personalized fitness routines.
Each plan is tailored to your unique goals, whether that’s building strength, losing weight, increasing energy, or simply feeling healthier.
Through expert coaching, consistent motivation and accountability, I will help you develop sustainable habits, boost your energy, and make progress that lasts, empowering you to take charge of your health with confidence.
A Holistic Nutrition Coaching Plan focuses on empowering you to reach your health and wellness goals through personalized, whole-food-based strategies that support your body’s unique needs.
This approach goes beyond diet alone, integrating lifestyle, mindset, and sustainable habits to create a balanced path toward long-term wellness.
The plan includes personalized nutrition guidance, goal setting, meal planning, and ongoing support to help you make mindful choices, improve energy, and achieve a healthier lifestyle.
Book a free consultation to learn more about how a Holistic Health Coach can help you achieve your goals. Let’s take this journey together!
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