Join New Direction Wellness and take the first step towards a healthier you!

A 60 min session to gain a deeper understanding of your current physical abilities including mobility, range of motion and movement patterns. This assessment helps me to create your personalized workout program in a way that aligns with your current goals and abilities.

After your initial meeting, I'll create your personalized workout program inside of our custom app, Trainerize. Your custom plan will be based on your current goals, movement abilities, access to space and equipment, time, and frequency.

Every month you'll get one 30-minute video follow up meeting to chat in more detail about how things are going, what you'd like to adjust, and make a plan for the month ahead. It's also a great time to ask any in-depth questions or get extra coaching support on things you're struggling with.

Each week your coach will review your workout notes and progress and will make any adjustments if to your program in necessary.

Within the custom coaching app, you'll have messenger access with your coach Mon-Fri to ask any questions, get feedback, or share updates.

Weekly check-ins via email or messaging and training app to monitor progress, celebrate successes, and address any challenges. Includes guidance on making adjustments for ongoing improvements.

Each workout and movement will include movement demonstration videos right within the app so that you can see and learn what each movement is without having to leave the app or go search for it yourself.

$200. 00per month (12 month commitment)

$225.00 (6 month commitment)

$250.00 month (3 month commitment)

Price depends on length of commitment.